Personal training that's actually personal

What one-on-one training looks like here

At Elite, every session is truly one-on-one. Your certified trainer is with you the entire time, coaching your form, adjusting the plan in real time, and keeping you safe. There are no crowded classes and no fighting for equipment. Just focused attention on you.

We start by getting to know you: your history, your goals, any past injuries, and how much time you can give. From there your trainer designs a program around your fitness level and builds it up as you get stronger.

Why 20-minute sessions work

You do not need to spend hours at the gym to get results. Because your sessions are fully coached and intentional, 20 focused minutes are enough to build lean muscle, protect your joints, and boost your metabolism. Short sessions are easier to schedule and easier to stick with, which is why our clients keep showing up.

What's included:

• A certified trainer with you for every minute
• A custom plan built around your goals and body
• Safe, effective 20-minute strength sessions
• Access to a nutrition professional
• Progress tracking so you can see results
• A private, spotless studio kept to a high standard of cleanliness

Who it's for

Our personal training is especially popular with women 50 and up, and we proudly train men and adults of all ages too. Whether you are returning after years away, working around an old injury, or simply want a coach in your corner, we will meet you exactly where you are.