Our studio
A private studio built around you
Elite Strength & Fitness is where busy adults in Winter Park come to get strong, feel confident, and take back their health. One trainer, one client, one plan at a time.
Why we exist
Fitness that fits your life, not the other way around.
Most gyms are loud, crowded, and built for people half your age. That was never going to work for the clients we serve: professionals, parents, and retirees who want to feel strong and stay independent, but don't want to spend their evenings fighting for a machine.
So we built the opposite. A small, private studio where you get a certified trainer's full attention, a plan made for your body, and a schedule that respects your time. Our mission is simple: help you optimize your lifestyle and reach your goals, one focused session at a time.
What sets us apart
The Elite difference
Certified, caring trainers
You work with an experienced, certified personal trainer who specializes in coaching adults 50 and up, safely and effectively.
Small and private
No more than a few clients on the floor at a time. It's calm, welcoming, and perfect if traditional gyms make you self-conscious.
Efficient by design
Safe, effective 20-minute workouts that build lean muscle, bone density, and metabolism without taking over your calendar.
Nutrition included
Access to a nutrition professional so your training and your eating actually work together. No extreme, restrictive diets.
Spotless and safe
We hold ourselves to a high standard of cleanliness, including hospital-grade sanitation between every appointment.
Goals, tracked
Every client starts with a goal plan and we measure progress so you can see and feel yourself getting stronger.
Who we help
Especially loved by women 50+, welcoming to everyone.
Our studio has become a home for women in their 50s, 60s, 70s and beyond who want to feel strong and capable again. We also train men and adults of every age and ability. If you have been away from exercise, are working around an old injury, or simply want a coach in your corner, you belong here.
- Returning to exercise after a long break
- Wanting to lose weight without punishing workouts
- Protecting joints, bones, and independence as you age
- Wanting private coaching instead of a crowded gym
Come see for yourself
Let's talk about your goals.
Your first step is a friendly, no-pressure consultation. We'll listen, answer questions, and show you exactly how Elite can help.
Book a Free ConsultationOr call (407) 740-7750