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Weight Loss through strength training

Weight training builds muscle, and muscle burns more calories than fat-up to three times more, according to some estimates. … And studies show strength training is one of the best ways to do it. All of this is very good news if you’re trying to lose weight at any age.

Elite Strength and Fitness provides the perfect 20 minute strength training workout for your entire body, which will burn fat calories and fat far more than a cardio cardio workout.

In addition to our 20 minute strength training workout, you also receive access to our nutritionist, who can put together a nutritional plan to aid you in your weight loss goals.

Winter Park strength training weight loss